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Scientists have discovered various effective compounds for treating melasma, a condition characterized by dark brown spots on the skin. These compounds address the underlying causes of melasma and offer potential solutions for those affected. In this article, we will explore these compounds in detail. 1 Understanding Melasma Melasma refers to the development of dark brown spots on the skin, typically observed on the cheeks, nose, and chin. These spots result from the increased pigmentation of melanocytes, specialized cells found in the basal layer of the epidermis. Melanocytes determine the color of the skin by producing melanin, a pigment that protects the skin from harmful UV rays by absorbing and converting them into heat. Melasma is caused by an increase in melanin pigment. Prolonged and unprotected exposure to sunlight prompts the skin to produce excess melanin, leading to a darkening of the skin over time and the formation of melasma. Treating melasma is a gradual and intri...

Tips for Staying Healthy While Taking a Hot Bath Children’s Health Benefits From Taking a Morning Bath Before Breakfast To enhance blood circulation, eliminate metabolic waste and toxins from sleep, and rejuvenate the body, it is advised to indulge in a warm bath before breakfast. It is important to note that excessively cold baths can lead to catching a cold, so it is crucial to keep the water temperature moderate. Additionally, it is recommended to keep the bathing time short and efficient. Is Bathing Before 8pm Necessary? Taking a hot bath with a shower head before 8pm is a highly effective and natural method of relaxation after a long day at work. This therapy helps reduce stress and promote relaxation. It is recommended to limit the duration of the bath to 10 minutes in order to prevent getting a cold, as the body is not fully immersed in water like in a bathtub. Warning: Avoid Showering with Extremely Hot Water Showering with hot water is often a pleasurable experien...

Benefits of Morning Exercise: Reducing Stress and Anxiety According to research experts, exercising in the morning has numerous benefits for improving health, weight loss, and burning excess fat. This is because carbohydrate levels in the body are low in the early morning hours. During the morning, increased cortisol and hormone levels in the body help boost metabolism, resulting in faster fat burning. The best time to exercise is from 5am to 7am, when the air is refreshing and cool, providing optimal conditions for physical activity without concerns about the sun or heavy traffic. Staying Safe During Summer and Winter Workouts When exercising in the morning, it is important to consider the impact of the weather, especially during summer and winter months. Benefit of Afternoon Exercise: Lowering Blood Pressure In the afternoon, the body’s temperature regulation rhythm undergoes changes. Increased body temperature has been shown to improve the body’s ability to burn fa...

How to Identify Ripe Durian Durian is a delicious and nutritious fruit that is loved by many. However, there are some traders in the market who use stimulants and chemicals to ripen the fruit faster, sacrificing its quality. In order to ensure that you are buying ripe and natural durian, it is important to know how to identify it through simple signs. 1. Spines Ripe durian will have large, firm spikes with a slightly rounded tip. When you squeeze the spikes close together, they will not feel soft. Unripe fruit will have spikes that are sharp and small, and when squeezed, they will feel soft and will not have a sweet taste. 2. Aroma Ripe durian will have a strong and spreadable aroma throughout the room. Durians soaked in chemicals will not have a distinct aroma. 3. Stem The stem of ripe durians will have signs of being about to crack, and the vertical segments will be large. Unripe fruit will have a difficult-to-peel skin, and the seller may only peel the middle part fo...

Xá b?u – an unfamiliar name to many, but a must-try specialty when visiting Bac Lieu. So, what is xá b?u and why is it so famous? Let’s explore the answers in this article! 1 What is xá b?u? Xá b?u Xá b?u is a type of salted radish that originated from the Teochew people. It was introduced to Vietnam during cultural exchanges and migration to the Southern region, and has since become a famous specialty in Bac Lieu. Xá b?u is a mispronunciation of “chái p?u” in Teochew. To make xá b?u, white radish is dried, peeled, and mixed with salt and sugar. After fermentation, it turns into a dark brown, slightly dry, and chewy delicacy. Xá b?u is commonly enjoyed with white porridge, rice, sticky rice cakes, or used as an ingredient in various dishes like stir-fried xá b?u and soups. 2 How to make crispy and delicious xá b?u Ingredients for making xá b?u 3kg of white radish 1.2kg of salt Instructions for making xá b?u Step 1 Prepare the white radish So ch? ...

Bitter gourd is known for its powerful anti-inflammatory and antibacterial properties, making it an effective treatment for various skin problems. To learn more about the benefits of bitter gourd for the skin, please read our comprehensive article below! 1. Skin care benefits of bitter gourd Bitter gourd possesses potent anti-inflammatory and antibacterial effects, making it a valuable ingredient in the prevention and treatment of acne and redness. Additionally, it has the ability to eliminate bacteria and promote speedy wound healing, making it beneficial for repairing damaged skin due to inflammatory pimples. Skin care benefits of bitter gourd Given the current trend of using natural products, bitter gourd has gained recognition as an essential ingredient in acne treatment, rash relief, itchiness alleviation, fungal infection management, psoriasis treatment, and most importantly, skin whitening. 2. Home skincare with bitter gourd Ingredients 1 handful of bitter gourd leaves ...

Cà Mau is renowned for its abundance of unique and delectable seafood specialties. Today, we will explore dried shrimp, a prized delicacy from the countryside of Cà Mau. Despite its high cost, dried shrimp remains highly sought after! 1 Overview of dried shrimp What is dried shrimp? Overview of dried shrimp Dried shrimp, also known as split dried shrimp, comes from Cà Mau, the largest aquaculture region in the southwestern part of Vietnam. Although the process of producing dried shrimp used to be challenging, it has now become a staple in the kitchens of the people in Nam Can, particularly during special occasions when hosting guests. Furthermore, despite not being as renowned as other varieties of dried shrimp, dried shrimp is still in high demand due to its unique and delightful flavor. It captures the hearts of countless culinary enthusiasts and is often sought after by tourists as a gift when visiting Cà Mau. How is dried shrimp prepared? How to process dried shrimp The ...