Discover the Top Exercise Techniques for Quick Weight Reduction

Benefits of Morning Exercise: Reducing Stress and Anxiety

According to research experts, exercising in the morning has numerous benefits for improving health, weight loss, and burning excess fat. This is because carbohydrate levels in the body are low in the early morning hours.

During the morning, increased cortisol and hormone levels in the body help boost metabolism, resulting in faster fat burning.

The best time to exercise is from 5am to 7am, when the air is refreshing and cool, providing optimal conditions for physical activity without concerns about the sun or heavy traffic.

Staying Safe During Summer and Winter Workouts

When exercising in the morning, it is important to consider the impact of the weather, especially during summer and winter months.

Benefit of Afternoon Exercise: Lowering Blood Pressure

In the afternoon, the body’s temperature regulation rhythm undergoes changes. Increased body temperature has been shown to improve the body’s ability to burn fat.

Factors to Consider for Weight Loss Exercises

When planning your exercise routine, it is important to consider several factors:

Timing of Exercise: After a Meal or on an Empty Stomach

It is not advisable to exercise immediately after a meal, as it can negatively impact the stomach and cause abdominal pain. For optimal health, it is recommended to wait about 30-45 minutes after a light meal and 2-3 hours after a main meal before exercising.

Duration of Workout Session

While exercising for an inadequate amount of time may have minimal weight loss effects, excessively long workout sessions can leave your body drained and weak. The ideal workout session duration is typically 30-60 minutes. Consulting with a fitness trainer can help determine the most suitable schedule for your body condition.

Importance of a Balanced Diet

During exercise, it is crucial to have a balanced diet that is suitable for your current body condition. This involves increasing the intake of protein, vitamins, and minerals while limiting starch and fat intake.

Importance of Adequate Water Consumption

During exercise, it is important to drink plenty of water before, during, and after the workout to prevent dehydration. The recommended average daily water intake is around 2 liters, making it essential for weight loss.

We hope that the above information helps you choose the optimal time for exercising to achieve rapid and efficient weight loss. If you have any inquiries, please leave a comment below!

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