Quick and Effective Wine Solutions

After a festive drinking session, we often wake up feeling tired, weak, dizzy, nauseous, and with a spinning head and stomach ache.
To restore the energy depleted by alcohol, here are some tips that can help you recover.
– If you feel nauseous, try to vomit instead of holding it in because vomiting is a natural reaction of the body to detoxify itself. Being drunk is a state of alcohol poisoning. Do not take anti-nausea medications because they contribute to keeping toxic substances in the body, preventing the liver from detoxifying.
– Upon waking up, if you feel dizzy and weak, drink a large glass of water to help eliminate toxins and replenish the body’s water content. Alcohol is a diuretic and dehydrates the body severely.
– Eating a bowl of porridge or a bowl of soup will provide immediate energy for the body after vomiting out everything. Eating porridge helps reduce fatigue and relieve stomach cramps that cause discomfort.
– Fruit juice contains a lot of fructose, which helps to metabolize alcohol quickly. Especially, a glass of banana smoothie with honey is great because bananas provide minerals and nutrients to the body while honey provides fructose.
– Artichoke contains many substances that help detoxify alcohol, so drinking a warm cup of artichoke will warm up the body and make you sweat quickly.
– After breakfast, drinking a cup of coffee will help alleviate headaches. Caffeine helps to make the mind alert, clear, and suppress drowsiness.

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